Litha Recipe: Sunshine Muffins


  • Sunshine Muffins for Litha

1 8.5 oz can crushed pineapple, drained and reserving the syrup
milk
1.5 cups packaged biscuit mix (like Bisquick)
3 T sugar
1 beaten egg
1 T sugar
1 T finely shredded orange peel

Add enough milk to the reserved syrup to measure ¾ cup liquid.

Combine the biscuit mix and 3 T sugar. Add in the egg, ¼ c pineapple, and syrup-milk mix.

Add the wet ingredients to the dry ingredients all at once. Stir until just moist.

Grease or line muffin tins. Fill 2/3 full.

Stir together remaining pineapple, 1 T sugar, and orange peel. Spoon about 1 T pineapple mixture atop each muffin cup.

Bake at 400F for 20-25 minutes or until golden. Makes 8-10 muffins.

Calories 161
28 carbs



Lena Austin

"Stop fighting the Wild," said the coyote.
Just Released: Man vs. Wild Book 3 in the Coyotes of Yellowstone

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