From South Beach-- Grilled Chicken Breasts with Grilled Vegetables

Who can resist the thrill of the grill? Not this dedicated grill-gal! Admittedly, fennel bulbs can be difficult for me to find, but I can substitute some fennel seed if I need to do so. I'm also not afraid to substitute fresh baby spinach for the red lettuce, since the greens listed below can be a bit sharp if they're harvested late.

 

Grilled Chicken Breasts With Grilled Vegetables (Phase 1)

Description
Looking to fire up the grill? This South Beach Diet-friendly entrée is the perfect addition to any barbecue.

Makes 4 servings

Ingredients
2 boneless, skinless chicken breasts, cut in half (about 1 pound total)
1 large zucchini
1 large yellow squash
2 Portobello mushrooms
2 red bell peppers
1 fennel bulb
2 heads of endive
4 cloves garlic, chopped fine
1/2 cup flat-leaf parsley, chopped fine
1/2 cup fresh basil, shredded
1 tablespoon dried oregano or 2 teaspoons fresh and chopped fine
1/4 cup extra-virgin olive oil
1 head red leaf lettuce, chicory, or escarole
salt and fresh ground black pepper to taste

Instructions
Preheat grill. Cut zucchini and yellow squash in half. Cut each half into wide flat planks about 1/8-inch thick. Remove stems from mushrooms and slice to same thickness as squashes. Remove stem, core, seeds, and ribs from peppers and cut to the same width as squash planks. Cut fennel bulbs into eighths or sixteenths, keeping root-end on to help hold slices together. Cut endive in half lengthwise. Toss vegetables together with about 2 teaspoons of salt, a couple pinches of ground black pepper, oregano, oil, and garlic.

Pound chicken between pieces of plastic wrap to uniform thickness, and season both sides of each breast with salt and pepper. Place chicken on grill and cook a few minutes per side. The meat should release easily from the grill when ready. In a separate area spread vegetables out on grill, working in batches if necessary.

While vegetables cook, rinse and pat dry fresh greens and chop into bite-sized pieces. Mound greens on plates beside chicken and grilled vegetables. Season with salt and pepper. Serve.

Nutritional Information
348 calories
25 g fat (5 g sat.)
54 mg cholesterol
15 g carbohydrate
19 g protein
5 g fiber
48 mg sodium


 

  

Coming April 17, 2009: Coyote Non Grata

 mybanner49e6947784b4a.jpg Banner picture by voiceomt2002


 Lena Austin



 


  

Comments

Post a Comment

Popular posts from this blog

Fw: Stitchin' the Blues - Now at Embroidery Library!

Image
These are so gorgeous, I had to share. I wish you could see the pictures here, but you'll have to go to the site. It's worth the clicks. Hello Corlleen: We're knee-deep in January, and here in Minnesota, we've got the blues. The midwinter blues. Crafty that we are, we've cooked up crisp, cool new designs known as Delft Blue. Delft Blue pottery is nearly 500 years old, and those gorgeous shades of blue remain a timeless and classic design trend. Scenes depicted on plates, vases, platters, cups, and saucers, reflect peaceful and serene Dutch scenes of years gone by. New designs this week celebrate the beautiful art form known as Delft Blue. Fruit and flower arrangements are framed with graceful vines and lush blossoms. The result is designs that are sure to be a cozy addition to towels, table linens, quilts, cozies, and wall hangings. As a special introductory offer, these new Delft Blue designs are on sale now - only $1 each! Click here to find them, an...
Read more

Reading with my Grown Kids

Image
Seems an odd choice for a pagan blog, right? Well, if you haven't learned by now from all my previous posts that being pagan is all-pervasive in one's life, I'm sorely disappointed. Okay, I'll explain for the new guys. At this time of year, most of us are shut inside, and many of us pick up some sort of hand craft, needlework, or project to do. Some, if not all, of us do this in front of the television. We may enjoy a movie, a favorite tv show, or worst of all just use it for subliminal background noise. Even I caught myself humming mindlessly to ad jingles the other day while I sorted out my needlework silks for an upcoming project. (shudder) My kids are mostly grown and gone, but one or two return to visit or even stay on a temporary basis. However, even over the phone one of our favorite activities is "storytime." Two of us are published authors, two are book reviewers, and all of us love to share what we read. Three of us are famous for "storytime...
Read more

The Sabbat of Imbolg

IMBOLG (FEB 2) A. HISTORY Imbolg is the Celtic name for the first Sabbat of the Wiccan faith, as well as some others who fall under the generic name of "witches". Imbolg is often known by other names, such as Candlemas, Brigid's Day, and a host of others. "Imbolg (pronounced `immol'g', with a slight un-stressed vowel between the `l' and the `g') which means `in the belly'. It is the quickening of the year, the first fetal stirrings of Spring in the womb of Mother Earth. Like all the Celtic Greater Sabbats, it is a fire festival-but here the emphasis is on light rather than heat, the strengthening spark of light beginning to pierce the gloom of Winter." (The Witches Bible Complete, hereafter abbreviated to WBC, pg.61-62) Brigid is a classic example of a pagan deity Christianized with little attempt to hide the fact- or, as Frazer put in the Golden Bough (p.177, approx.), she is "an old heathen goddess of fertility, disguised in a threadba...
Read more